สุขภาพ

• • Risk factors for a stroke
  • Atherosclerosis – hardening of the arteries, high hemoglobin concentration
  • Obesity, hyperlipidemia
  • Heart disease, irregular heartbeat
  • Smoking
  • High blood pressure
  • Diabetes
  • Elderly
  • Estrogen hormone use
  • Ethnic – higher risk in African-American
  • Sex – higher risk in male
  • A family history of cardiovascular disease
  • Activities that involve forceful twisting of the neck can lead to arterial dissection

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You may think strokes only happen to the elderly but experts say you are never too young for a stroke. There are 3 main causes as below.

1. Atherosclerosis About 80% of strokes are caused by atherosclerosis, the same process of narrowing and hardening of the arteries that causes heart attacks. Risk factors are age, high blood pressure, diabetes, hyperlipidemia, smoking, alcoholic drinking, vascular diseases, and obesity. Snoring in people who are overweight is a risk factor for a stroke, as it can reduce the amount of oxygen that reaches the brain.
2. Embolic stroke When a blood clot that forms in a different region of the body travels to the brain’s blood vessels, where it becomes too large to pass through. Risk factors are atrial fibrillation, valvular heart disease, myocardial infarction, and cardiac hypertrophy. Stroke in young people are found in those who play extreme sports/activities e.g. bungee jumping. Other risk factor is post-partum women who take oral contraceptive pills.
3. Hemorrhagic stroke About 20% of strokes are hemorrhagic strokes. Hemorrhagic stroke occurs when a blood vessel in your brain leaks or ruptures. Brain hemorrhages can result from many conditions that affect your blood vessels. The important risk factor is high blood pressure.

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Since different phases of child development need different approaches, it remains essential for parents to understand the changes of each stage. If warning signs of inappropriate development arise, medical assistance provided by child development specialist should be immediately sought in order to solve the problems in time.    

For 2-month old babies

• Babies do not stop crying: In case that the babies start crying without any reason, the parents might not be able to respond to the needs of the babies correctly. This might be worrisome, causing anxiety and concerns to the parents whether their crying babies would turn to be anxious and moody children in the future. During the first year, babies need to be responded according to their desires in order to create trust from their parents. Expert opinion given by child development specialist substantially helps the parents to understand and react to their babies appropriately.
• Mothers are unable to manage and take care of themselves: Considering the sleep deprivation, new responsibilities and lack of time for taking care of themselves, it is no surprise that a lot of new mothers gradually develop emotional distress and depression. It might be silent until the relationship with the babies and spouses has been ruined. Useful advices obtained from child development specialist enable the mothers to understand and cope with their challenges and difficulties, allowing the problems to be solved more effectively.
• Concerns of the babies when the mothers need to return to work: When the mothers need to return to work, they might worry whether it affects their child growth and development. In fact, a proper planning greatly helps to get the babies prepared, thus reducing the chance of family problems in the future. 

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The proper role of the parent is to provide encouragement, support, and access to activities that enable the child to master key developmental tasks. However, in each stage of child development, different approaches are required. This parent’s task is relatively similar to “completing jigsaw puzzle” that needs a lot of time, special attention and care. This jigsaw puzzle consists of thousands of small pieces. Starting with the right pieces at the main corners enables other pieces to be correctly connected, resulting in a higher chance of success. This refers to when parents start understanding the needs of their infants, they can react to their infants promptly and appropriately. As a result, this greatly promotes a profound parent-child bonding, leading to trust and respect in the future.       

Nonetheless, parents might be confused or hesitant whether they have placed correct pieces of their jigsaw. Some parents might make the comparison of their children to others with similar age group. For instance, when a 10-month old infant cannot start walking like others or a 18-month child does not speak a proper sentence like others. Making such a comparison inevitably makes the parents feel disappointed or worried about their child development. In fact, this 10-month old infant might be able to walk perfectly with less falls while grabbing baby walkers and a 18-month child who does not speak is able to pay a full attention and follow all instructions. Child development might vary among individual children, based primarily on biological, psychological and emotional changes as well as family background.

On the contrary, some parents connect their puzzle pieces with high confidence without being aware of misplacing until it becomes too late to fix the problems that have already developed. For example, if the parents have promptly reacted to please their children for whatever they seek for when the children grow up to reach certain phase that they need to learn how to wait and regulate their emotion when they are disappointed, it can potentially result in improper responses, such as being short-tempered, irritability and anger.

Some parents want to enhance language capability by allowing their infants to watch the screen that displays VDO or other media with foreign languages. As a matter of fact, the ability to understand languages and to learn from the screens does not exist in infants. Instead of having appropriate child development, wrong practice might be a major contributing  factor to speech development and social interaction problems. Child development consists of different aspects, including physical, intellectual, social, emotional and language developments. Therefore, parents should follow a comprehensive guidance for each phase of child development to provide the support and learning experiences necessary for their children to grow and develop according to their unique developmental blueprint.   

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After birth, parents’ roles are of the maximum importance for child development. Healthy child growth and development means that children of all age groups are able to grow up efficiently where their physical, social and emotional needs are met. Parents are their child’s first teacher and should remain their best teacher throughout life.  Functioning as a coach, parents expose their children to age-appropriate challenges to promote development as well as to explore experiences that allow the children to discover things on their own and learn from interacting with their environment.

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V-KOOL รุ่น TOP STANDART SLITAIRE ENERGY

ฟิล์ม วี คูล ( V-KOOL ) คือ ฟิล์ม ชนิดเดียวในโลก ที่ผลิตด้วยกระบวนการยิง โลหะเงินเข้าไปในเนื้อฟิล์ม ถึง 9 ชั้น สามารถ ให้อัตราแสงสว่างส่องผ่านได้มาก
ถึง 70 % ในขณะที่ป้องกันรังสีความร้อน (อินฟราเรด)ได้ถึง 97% และ ป้องกันรังสี UV ได้ 99% มีค่า SPF สูงกว่า 200 (จากผลการทดสอบของ ARPANSA แห่ง ออสเตรเลีย)

V-KOOL รุ่น STANDART ECO STATURE

เมื่อติดตั้ง ฟิล์ม วี-คูล ( V-KOOL ) คุณจะสามารถรู้สึกได้ถึงความเย็นในขณะที่ ทัศนวิสัยยังคงความสวยงาม ชัดเจนเหมือนไม่ได้ติดฟิล์ม นอกจากนี้ฟิล์ม วี-คูล V-KOOL ยังช่วยป้องกันคุณจากรังสีร้ายจากแสงแดด ซึ่งเป็นสาเหตุของมะเร็ง ผิวหนัง กระ ฝ้า รอยเหี่ยวย่น และต้อกระจก รวมไปถึงช่วยปกป้องอุปกรณ์ต่างๆภายในรถ ให้คงสภาพเดิม ไม่เปลี่ยนแปลง

ฟิล์มติดรถยนต์เชียงใหม่

Here’s a great rule to live by: If you can’t see yourself on this diet in one, two or three years, then it’s not right for you.

Far too often, people go on extreme diets they can’t maintain, which means they never actually develop long-term, healthy eating habits.

There are some frightening weight gain statistics showing that most people regain all the weight they lost soon after attempting a weight loss diet.

As always, balance is key. Unless you have a specific disease or dietary requirement, no food needs to be off limits forever. By totally eliminating certain foods, you may actually increase cravings and decrease long-term success.

Basing 90% of your diet on whole foods and eating smaller portions will allow you to enjoy treats occasionally yet still achieve excellent health.

This is a far healthier approach than doing the opposite and eating 90% processed food and only 10% whole food like many people do.

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If you seem to have chronically low energy, be sure to talk to your doctor about it. It may be due to lifestyle factors, such as high stress or inadequate sleep, but it may also stem from nutritional deficiencies or an undiagnosed illness. No matter the cause, improving your dietary choices is a good thing.

When choosing foods, you’re probably interested in more than just how much energy it can give you. Certainly, there’s a lot more to nutritional profiles than the vitamins and minerals discussed here.

However, knowing these foods and what they contain can help you make smart choices about your diet and lifestyle factors. Eating for more energy may help you avoid reaching for unhealthy snacks or stimulants to get you through the day as well, which could lead to better overall health.

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It’s important to maintain a strong core, as it strengthens your lower back, improves your posture, and helps stabilize your entire body. Nearly all body movements originate from the core, so strengthening these muscles will increase your range of motion, as well as protect you from injury while performing everyday tasks.

Of course, some people long for flat, washboard abs for aesthetic reasons, but find it difficult to reach their six-pack goals. Standard crunches alone aren’t enough to achieve total definition, so it’s crucial to mix up your routine to target different areas of the abdominal muscles.

Lower abs are particularly hard-to-target, so the best exercises to reach this muscle group are movements that originate from the legs, hip flexors, and lower abdomen itself. Get started with these 10 exercises that target the area while strengthening your entire core.

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Ab Rolls on the Ball

Ab rolls are a challenging exercise that targets all the muscles of the core. This advanced move requires attention to detail to avoid straining the back. Make sure you only roll out as far as you comfortably can. If you feel any strain in the back, back off the exercise or avoid it completely.

Ab Rolls on the Ball of the ball and place

Kneel in front of the ball and place the hands on the ball, parallel to one another and with the elbows bent.
Contract the abs and pull the belly towards the spine.
Slowly roll forward and out as far as you comfortably can, until the feel the abs engage. Don’t go so far that you hurt your back or collapse.
This move does not involve bending the hips, so keep them straight throughout the exercise.
Keeping the body straight, slowly pull your body back using your arms and abdominals.
Continue for 1-3 sets of 8-12 reps, avoiding this move if you have any back problems.
You can change the difficulty of the move by placing your hands closer in or further out.

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