Can You Really Fix Your Metabolism with the Keto Diet?

It isn’t just you. Dieting is an endless pursuit for many Americans.

Around 45 million Americans go on a diet each year.

And the weight eventually comes back for 33 to 66 percentTrusted Source of people who’ve dieted.

In the New York Times best-seller “The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever,” author and keto diet enthusiast Mark Sissonwrites that “yo-yo dieting is severely destructive to your metabolism.” He claims that following a low-carb, high-fat diet will help “turn you into a ‘fat-burning beast’ and stay this way for the rest of your life.”

The book explains that the three-week keto reset diet does this by reprograming your genes into a state of “metabolic efficiency” — which he considers burning fat, rather than being “dependent upon regular high-carbohydrate meals to sustain your energy, mood, or cognitive focus.”

Critics say the science doesn’t support these claims.

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