Having a well-balanced diet is one of the most important parts of maintaining a generally healthy body. Without a balanced diet, it’ll be very difficult to maintain proper health.
A balanced diet means that you consume foods from each food group most, if not every day.
In addition, you should consume a variety of foods within each food group. Having a wide variety of foods from food groups will allow you to consume a variety of different nutrients.
Lastly, a balanced diet means eating the right proportions or servings of each food. If you eat mostly protein foods but very few fruits or vegetables, your diet isn’t balanced. Following the appropriate portion sizes of each food group: 3-4 oz (card deck sized) of protein, 1 cup vegetables or 2 cups leafy greens, 1/2 cup chopped or one small piece of fruit, and 1 oz or 1/2 cup of grains.
Balance your meals and snacks during the day. Aim for three to four servings of protein daily, five to nine servings of fruits and vegetables, and three to four servings of grains (1/2 being whole).
Try intermittent fasting to help you control your eating habits. Try to avoid eating food 3–4 hours before you go bed and wait 2–3 hours after you wake up to have breakfast.
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