Fewer Sick Days

When you work to maintain a healthy body, you can spend more time doing the things you love and less time in bed feeling under the weather. A healthy diet supports your immune system, so it’s easier to fight off colds, flu or other infections. Quality sleep also has a positive impact on your health.

An May 2017 study published in Nature and Science of Sleep found that disrupted sleep increases the risk of hypertension, high cholesterol, cardiovascular disease, weight-related issues, metabolic syndrome, diabetes and colorectal cancer. In addition, men with sleep disturbances are at increased risk of death from all causes.

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