How to Make Healthy Eating Sustainable

Healthy Eating and Intermittent Fasting: What Healthy Is and How to Make It  Sustainable - The Fit and Healthy Baker

Here’s a great rule to live by: If you can’t see yourself on this diet in one, two or three years, then it’s not right for you.

Far too often, people go on extreme diets they can’t maintain, which means they never actually develop long-term, healthy eating habits.

There are some frightening weight gain statistics showing that most people regain all the weight they lost soon after attempting a weight loss diet.

As always, balance is key. Unless you have a specific disease or dietary requirement, no food needs to be off limits forever. By totally eliminating certain foods, you may actually increase cravings and decrease long-term success.

Basing 90% of your diet on whole foods and eating smaller portions will allow you to enjoy treats occasionally yet still achieve excellent health.
This is a far healthier approach than doing the opposite and eating 90% processed food and only 10% whole food like many people do.

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