Eat healthy, lean proteins to get more energy.

Protein helps you build muscle and gives you a steady supply of energy throughout the day. Choose lean proteins to avoid adding too much fat to your diet. There are great choices that include meat and plant-based proteins. There’s an ongoing debate about how much protein you need each day, so check with your doctor or use an online calculator for specific amounts. Some examples of healthy proteins include:

  • Lean cuts of chicken, pork, and turkey
  • Fish, such as salmon, white fish, and tuna
  • Nuts like cashews, almonds, and pistachios
  • Beans, such as black beans, pinto beans, and cannellini beans
  • Lentils and chickpeas

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