A Word From Verywell

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If you seem to have chronically low energy, be sure to talk to your doctor about it. It may be due to lifestyle factors, such as high stress or inadequate sleep, but it may also stem from nutritional deficiencies or an undiagnosed illness. No matter the cause, improving your dietary choices is a good thing.

When choosing foods, you’re probably interested in more than just how much energy it can give you. Certainly, there’s a lot more to nutritional profiles than the vitamins and minerals discussed here.

However, knowing these foods and what they contain can help you make smart choices about your diet and lifestyle factors. Eating for more energy may help you avoid reaching for unhealthy snacks or stimulants to get you through the day as well, which could lead to better overall health.

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